fitness – THE TWIST LIFE

The Podcast
- ParentingParenting or child rearing is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood. Parenting refers to the intricacies of raising a child and not exclusively for a biological relationship.
- Fitness & HealthHealth is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
- InspirationA real story is defined in this context as something not belonging in a how to category. These are stories that may or may not have a happy ending, and are here for you to interpret your own meaning. Sometimes people just need to tell their story.
- Personal DevelopmentPersonal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations.
- Business DevelopmentBusiness development is the creation of long-term value for an organization from customers, markets, and relationships. Business development can be taken to mean any activity by either a small or large organization, non-profit or for-profit enterprise which serves the purpose of ‘developing’ the business in some way.
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Fitness & Health

Suffering A Tragic Loss and How I Reclaimed My Life with Tonia O’Neill

Tonia is the author of the book 21 DAYS in which she discusses her time in the hospital fighting for her son’s life. On this episode, Tonia walks her through her story and the steps she took to find peace after her tragedy. We go on to discuss how fitness Read more…

By thetwistlife, 9 months9 months ago

Fitness & Health

DNA, An Adoption Story And Mindful Personal Training With Ashley Lambeth

My guest today is Ashley Lambeth. She’s a small business owner, fitness expert, and Twists her life on a day-to-day basis. Ashley walks us through how she found her “why” with personal training, what it takes to be a great personal trainer, the physical vs psychological aspects of PT, Read more…

By thetwistlife, 10 months9 months ago