Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
Tonia is the author of the book 21 DAYS in which she discusses her time in the hospital fighting for her son’s life. On this episode, Tonia walks her through her story and the steps she took to find peace after her tragedy. We go on to discuss how fitness Read more…
With food allergies and intolerances on the rise, and as they become more widely recognized, there is a growing need for restaurants and food service staff to understand their customer’s needs, reduce their liabilities and use the technology available to serve up safety with menu innovation. Shandee Chernow is President Read more…
Boxer LaVonte “The World Class Gentleman” Earley in 10-0 in his pro career. In this show, he talks about the importance of making a decision, and sticking to it. He reveals his go-to combo. And what being a World Class Gentleman is all about. We dive into this and way Read more…
Chef Jackie returns for a bonus episode to answer audience questions from her recent episode. This bonus show is filled with a TON of great advice and helpful tips for all skill levels. Jackie also gives some bonus business tips for service industry workers for when everything returns to normal. Read more…
Brian sits down with Jackie McMahan of Finesse Catering in Las Vegas, Nevada. Jackie talks about earning $1000 per night and not wasting her quick cash. Listen to her describe the moves she made, the mistakes she made, and the relationships she made to transition from a cocktail server to Read more…
My guest today is Adam Esposito. Adam has twisted through life as a Police Officer in Brooklyn, a Professional Boxing Coach, and… a full-time Mr. Mom. Adam walks us through the good, the bad, and the “Grime and Slime” of professional boxing, all of the strategy involved behind the scenes, Read more…
My guest today is Ashley Lambeth. She’s a small business owner, fitness expert, and Twists her life on a day-to-day basis. Ashley walks us through how she found her “why” with personal training, what it takes to be a great personal trainer, the physical vs psychological aspects of PT, Read more…